The importance of exercise for overall health has been drilled into our minds at a young age. Today, many years after, the need to be active becomes even more imperative as you reach menopausal stage. Exercises for menopause will help reduce symptoms and help you go through this transition period.
Exercise releases endorphins that make you feel good or happy. This will help you combat mood swings and depression as well as lethargy, which are common symptoms. During menopause, not only does your estrogen level go down, but your thyroid hormones are also at risk of diminishing. This will lead to a slower metabolism rate, leading to weight gain.
Here are recommended exercises for menopause that are guaranteed to make you feel better and healthier:
1. Strength Training
When you reach your 40s, you start to lose muscle mass and your muscles weaken, a condition that is a bad omen for women with menopause. As osteoporosis is a potential complication of menopause, doctors advise that you need to strengthen the muscles that support your bones. This will make you better equipped to handle osteoporosis. Either at home or in the gym, do more strength exercises that build muscles with the use of free weights or weight machines.
This is one of the exercises for menopause that is both fun and health-promoting. The exercise revs up your metabolism and improves your grace and balance. Why not put on those dancing shoes, turn on the music and dance away? Or enrol in a dance class? Whether jazz, salsa or ballroom, you will surely have a blast.
This is the latest cardio exercise that is hitting the dance floor everywhere. There are more than 14 million Zumba aficionados across the country who can’t help but be hooked with the upbeat Latin music and dance routines. This is a great way to burn calories, work on your muscles and improve your wellbeing.
This form of exercise is great for your physical body and mental condition. A meditative form of yoga involves several relaxation techniques that will help you deal with the emotional and mental turmoil that you experience at menopause. This will help alleviate your anxiety attacks and improve sleep. Yoga exercises for menopause will also require you to make poses that will strengthen your muscles.
5. Tai Chi
Among the many exercises for menopause, this one will improve your flexibility. It is a form of martial arts developed in China that has evolved into a popular exercise, particularly for older people. The meditative movements also help you relax and ease anxiety and depression. The movements require control, which will boost your body’s flexibility and strength. Like yoga, tai chi also helps improve sleep quality.
Walking is a low-impact exercise that improves your mood and combats depression. It is one of the recommended exercises for menopause that boost heart health. It is reported that menopausal women also have an increased risk of cardiovascular disease, so a 30-minute brisk walk, at least three times a week will be great for you.
These are the best exercises for menopause that are highly recommended by doctors. Choosing any form of exercise will help you go through the menopausal transition and improve your quality of life.
(The Results May Vary. People think that when a product works with them, it can also do the same for all women. Apparently, the results may vary depending on the person.)