While it is true that there are some women who seek professional help for the treatment of their common menopause symptoms, many have simply learned how to deal with it or watch the symptoms go away on their own. This is not to say that seeking professional help is just a waste of money; this simply means that the severity of common menopause symptoms varies from one woman to another.
How to Deal with Common Menopause Symptoms
1. Hot Flashes. There is no denying that flashes is one of the most common menopause symptoms and the most punishing at that. If a woman has hot flashes, it can be of help to her if she can identify her triggers. For many women, hot flashes are triggered by spicy foods, high temperature, alcohol, stress, and caffeine. Some of the best things that a woman can do to address this symptom effectively is to dress in layers so that she can remove them one by one once the hot flashes happens. It is also a good idea to have a small electric or battery-operated fan in the workplace that she can use when the hot flashes episodes attack. In the event that she still has her menstrual period, a woman, upon the advice of her doctor, can use contraceptive pills that will not only prevent pregnancy but help her address hot flashes, too. Losing weight is also an effective way to address this menopause symptom.
2. Vaginal Dryness. Among the many common menopause symptoms, one that can really take a toll on the relationship of a menopausal woman and her partner is vaginal dryness. This symptom often results in the refusal of a woman to have sex with her partner because it results in vaginal pain. In order to address this symptom effectively, a woman must use a vaginal moisturizer, such as petroleum jelly.
3. Sleeping Problems. This menopause symptom is often a result of another symptom, hot flashes. If a woman experiences hot flashes, she experiences a great deal of discomfort. So, how can she sleep properly? Hence, it is important for her to address the hot flashes symptoms first. On the other hand, there are also menopausal women who experience difficulty sleeping even if they don’t have hot flashes episodes. In this case, a woman needs to be more physically active so that she can easily fall asleep when her bedtime comes. Also, it is important for her to avoid caffeine in the afternoon.
4. Mood Swings. There are many common menopause symptoms that don’t only affect a menopausal woman herself but also the people around her, and one of them is mood swings. At one moment, a woman may feel happy, and the next moment, she feels down and snarl at the people around her. One of the things that a woman can do in order to address this common menopause symptom is to get enough sleep and ease her stress. She can also seek the help of a psychiatrist to get professional help, much more if her mood swing is caused by her depression.
Not all women, though, can deal with common menopause symptoms on their own. If the suggestions above still don’t work, and the symptoms affect a big aspect of a menopausal woman’s life, she should seek professional help.
(The Results May Vary. People think that when a product works with them, it can also do the same for all women. Apparently, the results may vary depending on the person.)