The declining levels of estrogen in a woman once she reaches her menopausal period are more than just the punitive hot flashes. For many women out there, menopause is tantamount to experiencing PMS constantly because of the emotional changes that they experience, especially menopause depression and irritability. Emotionally devastating as it may be, it is part of a woman’s menopausal experience.
Emotional Changes during Menopause
There is no denying that hot flashes are the most dreaded menopause symptoms. However, apart from this physical discomfort that a menopausal woman experiences, menopause also gives rise to the following unfavorable emotional changes:
- Inability to concentrate
- Mood swings
Of course, even if you are feeling sad or irritable when you are menopausal, it doesn’t always mean that it is related to your menopause. There are many other factors that can cause it. Hence, it is always better to talk to your doctor to make sure if your irritability and menopause depression are, indeed, caused by menopause or other factors.
How to Cope with Menopause Emotional Changes and Menopause Depression
Apart from hot flashes, it can be said that irritability and menopause depression are some of the most common symptoms of menopause. If you are suffering from menopause depression and irritability, you can easily manage these symptoms by making necessary lifestyle changes that will promote relaxation and reduce stress.
Here are some of the things that you can do if you are suffering from menopause depression and irritability:
1. Exercise daily. When you exercise and sweat it you actually release the happy hormones endorphin and serotonin. You will not only feel better and definitely lighter after a good exercise; you get to burn the calories, too.
2. Eat healthy. Treat yourself to some good food but remember to eat healthy. If you can’t help feeding on your guilty pleasures, make sure that you do so only once a week or in moderation.
3. Train your mind to be calm by engaging in yoga and meditation. This will not only help you stretch your muscles; it will calm your mind, too, and help you develop positive thoughts.
4. Unleash your creativity. Do something that will not only divert your negative thoughts and emotions but will also unleash your creative juices. Engage in some DIY projects at home or cook up some dishes that will feature your culinary artistry. Doing something that you like and foster your creativity will certainly help you effectively deal with your menopause depression and irritability.
5. Stay connected with your loved ones. Staying connected with the people you care about and care about you can certainly help you tone down the blues. Hence, the next time you experience menopause depression and irritability, call or chat with a friend or a family member. It would even be better if you can meet for a cup of coffee at your favorite coffee shop.
There is a growing evidence showing that the best way to deal with menopause depression and irritability is hormone replacement therapy. However, this procedure may not be enough if the depression has already become severe. Doing the above-suggested lifestyle changes and seeking professional help will surely help.
(The Results May Vary. People think that when a product works with them, it can also do the same for all women. Apparently, the results may vary depending on the person.)